Tension Headache Remedies Treatment
Tension Headaches occur as part of a stress filled day. They are those dull aching, tense muscle headaches that develop when life gets the best of us while under stress. Most people decide to take aspirin or some other over the counter pain reliever to rid themselves of the pain. There are those of us who would like to stay away from pills and prescriptions and prefer natural headache remedies instead.
Below are some tips for tension headache relief without the drugs; the natural way.
Start by improving your posture. Sit straight in your chair. There is nothing worse for your headache and the stress that you are feeling than poor posture.
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Place your fingers behind your ears and feel for the base of the skull. Massage the center of the hollow with your index and middle fingers. Use circular movements with firm pressure. Push your head back into the fingers and massage the area for one to two minutes. Make sure that you breathe deeply as you massage the area.
Next, find the areas on the sides of the neck, just under the earlobes. This should be just under the base of the skull. Use the same index and middle fingers to massage this area for a few minutes. Don't forget to breathe deeply as you massage.
Stretch your neck by turning your head as far as you can to the right. Hold for 30 seconds then stretch your neck to the left as far as you can. Hold for 30 seconds. Raise the shoulders upward toward the ears then lower the shoulders as far down as you can, stretching your muscles. Repeat the procedure. Take a deep breath and have a good whole body stretch.
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Other Tips for Reducing Headaches while at Work.
If you work at a computer or have to concentrate at your job for long periods of time it is a good idea to get up and stretch and walk around at least once per hours. Muscles tense up when sitting at your desk while staring at your computer screen.
One good way to start your day is to drink a piping hot cup of water with a teaspoon or two of fresh squeezed lemon. If you don't have a fresh lemon the concentrate will do the trick. This tip will be sure to pick you up and get the day started with a clear head. It also serves as a get detoxifier for your body. If you already have a tension headache try adding ginger to the lemon and hot water mixture. Use two teaspoons of fresh ginger (grate the ginger and squeeze the juice out) or you can get the crystallized form of ginger at a nearby health food shop. Be sure to sweeten your mixture with a teaspoon of honey or stevia for Tension Headache Remedies.